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READ BELOW! 👇🏽 Trying to get over your fear of new gym equipment? Don’t want to look silly? Scared you’ll do it wrong? GIRL I GET IT 💕 I have signed up for a gym membership in over 8 countries this year, and EVERY. SINGLE. GYM has equipment I’ve never seen before - even as a fitness trainer with 12+ years of experience. While I typically prefer free weights and barbells, it is nice to change it up to try something different and NOT feel personally victimized 😅! So here are my tips for you: 1. Look at the instructional photos on the machine. They all come with them! It’ll show you what muscle group it works (SO helpful) and a brief set of instructions on how to set the machine up. 2. Start with light or no weight if possible - this is 2 tips in 1 because you can get in a warm up set, WHILE understanding how the machine moves. If you load it up heavy before figuring it out, chances are you will injure yourself, damage the machine, AND feel kinda dumb when it makes a loud noise. 3. Leave your ego at the door. I get that it can feel a little awkward walking around the machine trying to understand where the weight goes, or where your feet placement should be. But when it comes to gym equipment and your body - it’s always better to be safe than sorry. Ignore the gym bros and the fit chicks - focus on you and your workout. 4. Ask for help. That’s what gym staff are there for! They should all be certified if they’re on the gym floor, and at the very least, should understand how a piece of equipment works. Don’t be shy - the more you learn, the more confident you will be. What tips am i missing?! #fittok #fyp #fitnesstips

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Thanks for watching! Check out our new site! www.Sailbros.com ________________________ In this video... Follow us on Instagram: http://instagram.com/sailbros/ Like us on Facebook: https://www.facebook.com/pages/SailBros/1069348643090610 ________________________ #sailing #sailboat #cheoylee #sail #sailbros #shorts

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This LeisureCat 9000 patrol has been specially customized for the Royal Brunei Police. It has a fully enclosed saloon with air-conditioning, large double berth cabin, electric toilet and dinette for the comfort of crew who have to spend long times on patrol in all sorts of weather conditions. It is fitted with twin 250 hp EFI Mercury outboards for fast interception. This is an extremely safe craft capable of operating in most conditions it will encounter. For more information on any of our Patrol and Leisure craft visit our website at www.leisurecat.com.au or send us an email to sales@leisurecat.com.au.

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