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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.
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Yay. We are finally setting sail from West Palm Beach to Grand Bahama Island in Northern Bahamas. We managed to get our paper to leave the US stamped at the airport, received our Covid negative test results, applied to the Bahamas Health Visa, got accepted and paid for it. We only have 5 days from the date of testing to get to the Bahamas so that's why we're leaving tonight. The wind is going to be light but hopefully we get a little more. Stay tuned for more #shorts videos and the usual Thursday episodes.
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