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There is nothing, nothing better than messing about in boats.

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(37) Day 13, getting underway from our skeeter infested Quiver island anchorage! StarSloop on the Loop Short # 37 #aglca​ #Starsloop​ #greatloop​ #macgregor​ #MTLSA​ #boatdog​ #Galactica #dog #waterdog

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Chartering an Island Packet 349 Sailboat in Panama City, FL Full Vid: https://tinyurl.com/SaltyPodcast17 Cap'n Tinsley talks to the owner who sails and charters his 2020 Island Packet 349 sailboat in Panama City Beach, FL. Follow at @saltyabandon on FB, YT, Insta. #saltyabandon #sailing #podcast #sailboat #islandpacket #panamacitybeach #FL #charter #emeraldcoast #reacher Take a sail down to the Gulf Coast with Cap'n Tinsley to discuss the world of sailing including Island Packet Sailboats. SALTY ABANDON is Cap'n Tinsley & First Mate Salty Scotty from Orange Beach, AL. Oct 2020 to Present - 1998 Island Packet 320; Nov 2015-Oct 2020; Island Packet 27 Feb-Oct 2015 - 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central: https://youtube.com/@SVSaltyAbandon https://www.facebook.com/saltyabandon Salty Podcast Playlist: https://tinyurl.com/SaltyPodcastPlaylist SUPPORT THE PODCAST? http://patreon.com/SaltyAbandon. AFFILIATE LINKS: Please consider ordering from these affiliate links (commissions may be earned): CREATE A LIVESTREAM? Check out StreamYard: Https://streamyard.com/pal/d/5430067749060608 Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon MY PODCAST GEAR: Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom: https://amzn.to/42RGb2T Ring Light: https://amzn.to/3T49Rqn Green Screen: https://amzn.to/3UOSECK Podcast Desk: https://amzn.to/42Nsfac saltyabandon, sailing, podcast, sailboat, island packet, panama city beach, florida, charter, emerald coast, reacher

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