10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

0

0

0

82

Butter Melter ; https://amzn.to/3IlOo6l Olive Oil and Vinegar Dispenser ; https://amzn.to/3MEpPo3 Automatic Mixer ; https://amzn.to/3pIzq3U

0

0

0

581

Dormir sur le Tour de France à la Voile, c'est essentiel. Franck Cammas nous explique comment gérer son sommeil sur une course longue et intense, où il est essentiel de rester lucide pour gagner !

0

0

0

120

image of the Sportcamp Salcher in Isola, Slovenia. -~-~~-~~~-~~-~- Please watch: "Sportcamp Salcher Seeboden Millstätter See" https://www.youtube.com/watch?v=UUKL-GFx078 -~-~~-~~~-~~-~-

0

0

0

344

0

0

0

0

669