Experiencing sailing life on a 50' Catamaran! Come join me. https://sailingbritican.com/liveaboard-experience/ #sailing #sailingadventure #sailingcharter #sailingholidays #catamaranlife #catamaransailing #letsgosailing

0

0

0

549

There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

0

0

0

24

Witness the beauty of a sailboat gracefully traversing a tranquil river, set against a backdrop of verdant trees. The J109 Going to Red was locked in a tight tussle with the Melges 24 Supersonic. With the tide pushing the boats into Strangford Lough at over 14 knots over the ground there was only meters between the boats for the first 5 minutes of racing. We will share the last video in this series shortly to give you the result. The team at bottom up boats hope you are enjoying the short bits from the 2025 racing season, and learning a thing or two about boating.

0

0

0

14,384

0

0

0

0

24,904

0

0

0

0

637