Experience the ultimate sunset cruise aboard the Independent Catamaran IC36! Witness the beauty of nature as the sun sets over the horizon, casting mesmerizing hues across the horizon. In this video, we showcase the luxurious features of the IC36 and the serene ambiance of a sunset cruise. Don't miss out on this unforgettable adventure – like, comment, and subscribe for more maritime experiences! Follow us: Website https://www.independentcatamaran.com Instagram https://www.instagram.com/independentcatamaran/ Facebook https://www.facebook.com/independentcatamaran

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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻‍♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻‍♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout

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After a great night at the Quoile yacht club that ended up continuing on into the wee hours of the morning on GTR the Redline Racing Team was great we wind and rain to sober everyone up for Race 3 of the Quoile Yacht Club springs series followed shortly after Race 1, the sun finally burnt of the morning fog to deliver a fantastic afternoon for racing. The two J109's GTR and Jammie Dogger were only meters apart as the lined up for a downwind start out of the head of the Quoile river. Jammie Dogger had windward position on the line but GTR managed to put their kite first while enabled to shoot out from the leeward position, getting to the increasing breeze first which allowed them to stretch out an early lead on the way to Mark 3. Going to Red was setup perfectly on the long beat to Mark 11 with the Jib angle in tight she raced fast and high on the flat water. After winning the second start in a row they did not look back, increasing they lead at every mark to take race 2 of the QYC spring series. We hope you are enjoying bottom up boats Racing Replays of the 2023 season, make sure you subscribe and get the bell on to get notified of all of our minute long racing replays.

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Uno short del mio fat boy che ora ha cambiato padrone.. Un pò di nostalgia ❤️ https://youtu.be/0WOgAJE49x0 @MavarChannel I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok; www.tiktok.com/@mavar58

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