On May 21, 2023, I will turn 80. I plan to do a celebratory cruise in my sailboat “Carlita” around the whole of the Pamlico Sound. A distance of 500 nautical miles. It has been just over 10 years since I was diagnosed with Parkinson’s Disease and I never expected to make it to 80, let alone still have the desire or feel fit enough to attempt this cruise. I believe that Rock Steady Boxing has played a big part in that and I thought it would be good to try to give something back. For more information please visit https://www.sailingforparkinsons.org/ or to donate directly to Graham's cause https://www.gofundme.com/f/sailing-for-parkinsons

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There is just one year to go to "that" America's Cup moment. A year from today, anybody following the America’s Cup closely will be tuning in with one question in mind: “Who’s got it right?” There is an inescapable, unavoidable, nerve-racking moment in every Cup, the moment when years of planning, scheming, designing, building, and training lay behind you, and the day finally arrives, the day when all that’s left to do is go out and race, to find out whether you got it right. SUBSCRIBE to the official America's Cup channel: www.youtube.com/americascup Like America’s Cup On Facebook: www.facebook.com/americascup Follow America’s Cup On Twitter: www.twitter.com/americascup Follow America’s Cup On Instagram: www.instagram.com/americascup Stay up to date with the America’s Cup newsletter: www.americascup.com/en/newsletter The 36th America's Cup presented by Prada will be contested by the winner of the 2017 America's Cup, the Royal New Zealand Yacht Squadron represented by their team, Emirates Team New Zealand, and the winner of the Prada Cup, the challenger selection series which takes place in January–February in 2021. #AmericasCup #AC36 #Auckland2021

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Scotland is a place of beauty in all weathers. It is one of the worlds overlooked sailing destinations yet the most stunning scenery and people. Join us as we journey around the western isles by boat from the comfort of your own space.

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AIS is crucial for sailors, especially with fishing fleets. Tracking helps prepare for potential encounters, like sailing from New Zealand to Fiji. Knowing what's out there is key for safety. #AIS #Sailing #Navigation #FishingFleets #PredictWind

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