close

Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is  invite only


contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account

Kratke hlače Stvoriti

Swim in crystal-clear waters, explore white-sand beaches, and escape winter.No experience is required, and all ages are welcome - you can sail as much or as little as you like!Find out more about our Fiji Sailing Adventures today:https://oceansailingexpeditions.com/fiji-sailing-events

oceansailingpodcast

0

0

427

0

throttleocean1586

0

0

2,052

3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout

beverleyc

0

0

977

so hard to pick a favorite in #TheOriginalsRenault Collection 🤔 what’s yours? #EuropeanHeritageDays #classiccar #carcollection #Renault

renaultireland

0

0

4,835

@boatfools #sailing #sailinghooky #worklife

boatfools

0

0

3,465

northwestmaritime

0

0

110