Our boat - ZOLIO - is on the hard in Greece and we are back home in Sweden waiting for better times...

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Keelboats allow you to learn to sail without the fear of capsizing, and usually with several other people on the boat. Learning to sail in self-righting keelboats (or trailer sailers) provides a learning platform that is stable yet responsive. As your skills progress, you will also develop an understanding of each persons role and how teamwork plays a major part of being an effective crew. You should come away with the knowledge and confidence to sail a small boat competently and for those that wish, you can progress to larger boats or participate as crew on a racing boat.

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Nåtarö Stockholm Skärgården 2016

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Outremer 4X Route du Rhum Launch at the 2018 Multihull Show at La Grand Motte. Just Catamarans is the exclusive North American distributor of Outremer Catamarans. Learn more about OUTREMER 4X: http://justcatamarans.net/outremer-45/ 🔔SUBSCRIBE: https://www.youtube.com/justcatamarans 💬 Let's chat: Sales@JustCatamarans.net | 954-589-2343 👍 Like Just Catamarans on Facebook: https://www.facebook.com/justcatamarans 👍 Follow Just Catamarans on Instagram: https://www.instagram.com/justcatamarans www.justcatamarans.net | www.outremerusa.com

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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