There’s nothing like the simple joy of brewing coffee on a sailboat. As the waves gently rock SV Vie Sauvage, I start my morning with a hot cup and the sound of the ocean. ☕⚓ Follow along for more sailing adventures, boat life tips, and breathtaking moments at sea! Don’t forget to like, comment, and subscribe for more content from John Fraser’s Wild Life! 🌎🌊 #Sailing #SailingLife #BoatLife #Liveaboard #Adventure #CoffeeLovers #OceanVibes #Travel #Explore #VanIsle #Sailboat #MorningRoutine

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Nothing beats living on a boat! Find out what it’s like to be a full time sailing cruiser - follow us! #sailingexperience #sailinglife #sailinglifestyle

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In this episode we set sail to somewhere ……… Here's the link to the complete episode, https://youtu.be/R3OO3Z93RhE If you want to binge watch here is a link to our first season playlist https://www.youtube.com/playlist?list=PLTnjHpfUuECUAA8rwRSxxMvqq9EMx_MR8 Hi All, Welcome to our channel, We are Andrew and Irene a middle aged (well not sure what age range that encompasses nowadays ) couple pursuing an adventure on the high seas. We sail on the good ship Saracen, a Beneteau Oceanis 473 from 2006. Out journey started in Scotland in early 2023 and our ultimate goal is to sail around the globe …..slowly. We make these videos mostly for family and friends and to create a record of our adventures for ourselves so that we can look back at them later in life, were not in it to make money (way to hard). Thanks for taking an interest and please remember to leave a like, comment and subscribe to our channel, as this helps push the algorithm as we strive to boost our viewers. We also write a blog which can be found here https://www.sailblogs.com/member/saracen/ Link to our noforeignland boat page https://www.noforeignland.com/boat/6490851356180480 Instagram http://www.instagram.com/andrew.campbell386 #SVSaracenstravels #sailinglife #sailing #yachts #sailingaroundtheworld #liveaboardlife #liveaboard #beneteau #oceanis473 #caribbean #yachting #sailingcouple #sailingcaribbean #cruiser #crusinglifestyle #retired #travellingcouple #wanderlust #explore

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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El rumbo que nos lleva a vela desde las Islas Cíes a Sálvora es fantástico. Tanto con vientos del norte como del sur ofrece una navegación fantástica. A mitad de camino, dejaremos por nuestro costado de estribor la isla de Ons, otra maravilla más. Ven a tu Masterclass Sailing Txemacapitan. 607907454 txemacapitan@gmal.com

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