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SÁBADO DE SOL, PRAIA DE SÃO MIGUEL, ANCORAGEM 20/6/2020
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1) Build your glutes / hip strength and thighs. Keep applying progressive overload through volume, load and frequency! 2) Build your shoulders and back. Don’t shy away from these! By strengthening your upper body, you’ll create that beautiful curve in your torso that gives the illusion (and reality) of a smaller waist! 3) Low intensity cardio to get your body into a fat burning zone! We incorporate this 2-3 times a week in the Fit Body challenge as it allows you to keep that muscle you worked so hard for, while burning off stubborn fat around your belly and love handles. 👉🏽 All of these tips are incorporated into the workouts that you’ll be doing in the Fit Body challenge. We are here to help you build muscle, gain strength, and rock your FITNESS body for summer ☀️👙
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Essential Raymarine Gear for Your Sailboat! #sailing #boat #shorts
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SUBSCRIBE to the official America's Cup channel: https://www.youtube.com/c/americascup Like America’s Cup On Facebook: https://www.facebook.com/americascup Follow America’s Cup On Twitter: https://www.twitter.com/americascup Follow America’s Cup On Instagram: https://www.instagram.com/americascup Stay up to date with the America’s Cup newsletter: https://www.americascup.com/en/newsletter The 37th America's Cup will be Defended in Barcelona by four-time America's Cup winner, the Royal New Zealand Yacht Squadron represented by their team, Emirates Team New Zealand. #AmericasCup #AC37 #Barcelona2024
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