0

0

0

0

129

0

0

0

0

53

Ponemos rumbo a nuestro siguiente destino: CARTAGENA DE INDIAS🇨🇴 un lugar con mucha historia para nosotros, los ESPAÑOLES🇪🇸 Después de un mes disfrutando del interior de Colombia, aquí estamos en la ciudad más bonita que hemos visto hasta ahora.🤪 . . . #sailing_lasonambula #sailing #sail #veleros #trip #disfrutalavida #catamaran #vivelavida #sailingaroundtheworld #colombia #cartagenadeindias #colombia🇨🇴 #colombianos #colombiano #barcos #monohull #catamaranes #velero #trabajo #work #navegando #navegaravela #navegar

0

0

0

1,099

ABC TV News bulletin on Melbourne to Devonport Yacht Race finish 28 December, 2016. Interview with Charles Meredith, skipper PECCADILLO, Mulitfull Line Honours winner. Thanks to ABC News, Hobart Tasmania for providing the footage.

0

0

0

205

You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

0

0

0

412

Novice sailor, learning to sail, overcoming fears, and experiencing life. Come join me as I share what I'm learning, including how to live the best possible life no matter where you are.

0

0

0

147