Gaetano Mura intervistato a Riva di Traiano prima della partenza con bet1128 per la regata RomaX1. ''Sono pronto''

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Hey! Barranco del Infierno - a trail in the south of Tenerife where only 300 people are allowed to enter a day. Short little video of my dad, mom, little sister Sofia and I when we did this hike together when they were on Tenerife visiting me earlier this year. I love to stay active doing all different sorts of activities! Hiking is my favorite kind of workout :) And on the plus side you get to wear a super cute helmet! 🔊 Shallou - Doubt

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During the 2025 Annapolis Sailing Schools BVI Flotilla, there was an event that left everyone both in stitches and in awe. The illustrious Rick Nelson, owner of the Annapolis Sailing School, decided to take matters (and scrub brush) into his own hands to clean the hull of our trusty catamaran. This might have contributed to our fast and smooth sail from Virgin Gorda to Anegada; it was clear that the Admiral's hull cleaning had indeed made all the difference:)

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Σας ευχόμαστε Καλό Πάσχα με υγεία, χαρά και ευτυχία, για εσάς και τους κοντινούς σας ανθρώπους!

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