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Moments of sunshine and stillness from a catamaran cruise through the southern Dalmatian islands in Croatia, May 2021. We were scouting a new route for an upcoming PAPA Regatta — and it turned out to be the perfect escape after a long COVID lockdown. Warm spring air, that feeling of summer just around the corner. It was the best possible way to spend the May holidays. And it was still a time when Russian and Ukrainian flags could fly side by side at the stern — united by a shared love for the sea. Video by @AlexeyPerfilov #PAPARegatta #TheArtOfSailing #CroatiaSailing #SailingLifeStyle

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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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what a treat!!! #yachts #boats #boatshow #silentyacht #sailing #solar #solarenergy #solarelectric #victron ##lavagabond #supercars #supercarblondie #gonewiththewynns #superyacht #enesyilmazer #waterfrontproperty #waterfrontrealestate #realestate #youtubeshorts #superyacht #liveaboard #retirementplanning #lifegoals #vacation #gadgets #luxury #luxurylifestyle

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