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You guys were requesting more meal prep so here’s a new recipe for you. All whole ingredients, high protein and tastes SO GOOD. If you don’t like canned salmon, feel free to add your own protein option :) Give this recipe a try and tag me so I can see your creation! Recipe: 1/2 c chopped parsley 1/2 c chickpeas 1/4 c red onion sliced 1/4 c red pepper diced 2 tbsp olives 1/8 c feta cheese 1/2 can tinned salmon Lemon, EVOO, salt and pepper to taste! Mix and enjoy my lovies! #recipe #cooking

Fra le vivaci braccia del vento. Se potessi insinuarmi. (Emily Dickinson) #marinadiportoazzurro @robertoforti Marina Di Porto Azzurro #navigattrice #jingjok #gatto #cat #แมว #อิตาลี #ท่าเรือ #porto -~-~~-~~~-~~-~- Please watch: "... E allora me ne vado a VIVERE IN BARCA A VELA!... Finché c'è barca c'è speranza! (ep.1)" https://www.youtube.com/watch?v=1E-Tb4dfWGE -~-~~-~~~-~~-~-