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Flash 165 em guarapiranga
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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard
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Oh well🤷🏼♀️ #catamaran #sailing #sailingcouple #sailingaroundtheworld #cruisers #travel #lagooncatamaran #airpods
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By far this is the best road trip we have ever done. We loved it so much we did it again. Many of the people that visit New Zealand often road trip around the South Island but I'm a firm believer that the North Island is just as beautiful, with the East Coast being just one example. We first did this trip in July 2022 and then again in September 2023 after Cyclone Gabrielle. The second time took longer to drive due to the extensive road works caused by the catastrophic damage from Cyclone Gabrielle so care was needed. Words cannot describe how beautiful this coastline is.
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