0

0

0

0

2,338

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ?: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ? Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* ?: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ? If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* ?: Judging yourself for not breathing "correctly" can intensify anxiety or panic. ? Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* ?: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ? Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ? #MentalHealthAwareness ? #CopingStrategies ? #EmotionalWellness ? #AnxietyRelief ? #TraumaRecovery ? #MindBodyConnection ? #SelfCareTips ? #PanicAttackSupport ? #HealingJourney ?? #StressManagement ?? #SelfCompassion ? #EmotionalResilience ? #InnerHealing ?#healingonboard

0

0

0

5

0

0

0

0

288

0

0

0

0

273

Paseo Marítimo Playa de Las Canteras #lascanteras #laspalmas #grancanaria #music #musica

0

0

0

421

The Tragic Story of Franz Reichelt and His Failed Parachute Suit Jump from the Eiffel Tower Franz Reichelt, an Austrian-born French tailor, inventor, and parachuting pioneer, died while testing his parachute suit by jumping off the Eiffel Tower in 1912. Reichelt had become fixated on developing a suit for aviators that would convert into a parachute and allow them to survive a fall should they be forced to leave their aircraft in mid-air. Despite numerous efforts to dissuade him, Reichelt was adamant about taking the jump himself. The parachute failed to deploy, and he plunged 187 ft (57 m) to his death. This video tells the tragic story of Franz Reichelt and his failed parachute suit jump from the Eiffel Tower.

0

0

0

25,271