The first step on the foiling journey for any sailor, windsurfer or kiteboarder who wants to experience foiling, is to take part in a FoilLab delivered at a club, by a qualified club coach. FoilLabs focus on the fundamental skills required to begin foiling and assist participants to understand what is happening with the foil below the surface of the water, and how to control it. A FoilLab is relevant no matter which foiling class a sailor chooses (WindFoil, KiteFoil, SailFoil, or WingFoil). FOIL-LABs are a day long introductory session allowing participants to experience and learn about foiling. FOIL-LABs provide a safe space for sailors to learn and interact with a new type of sailing experience and equip themselves with new knowledge to take on foiling classes. Sailors will learn the fundamentals that drive a hydrofoils performance, as well learn about the body and physical relationships that offer a path to mastery. Mastering the basics gives more options to have more fun, more often. It also allows sailors to chase performance in a range of modern performance sailing classes in a fun and fulfilling way.

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Il mare di Otranto ... in arrivo il Maestrale.

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#FIBAWORLDCUP #BASKETBALL #WORLDCUPQUALIFIER #FULLGAME #HIGHLIGHTGAME #LEBANON #FIRSTFIVE #GILASPILIPINAS #JAPETHAGUILAR #SCOTTIETHOMPSON #JORDANCLARKSON #KAISOTTO #DWIGHTRAMOS #CARLTAMAYO #USAPANGBOLA #USAPANGBASKETBALL #INTENSEGAME #ENJOYWATCHING #WINELLAHTV Don't forget to LIKE SHARE and SUBSCRIBE ‎@WinellaH TV  THANK YOU and GOD BLESS

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I was at Catalina Harbor on the "Hawaii side" of Catalina Island about 25 miles off the coast from Los Angeles. As I walked towards the Pacific, the fog started to roll in off the ocean. It rolled past "the pregnant lady" ridge and up the canyon on the opposite side of the harbor. A very beautiful but eerie sit sight. For a sailing circumnavigation of the island, watch Cast Off for Catalina. https://youtu.be/FA1tw76momI

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