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Shoutout to my brother @chris_jc_ for showing me this trick! If you’re doing the Fit Body Challenge we’ll be utilizing the rowing machine veryyyy soon, so save this video! ‼️ Personally I love the rower because it’s lower impact on your body vs running, you can make it as difficult or light as you want, and it’s good to move your body in a different way! Share this with a friend who needs a little excitement in their training! 🚣♀️
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