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🛥 We went THIS fast: https://bit.ly/3pA9kQZ What do YOU think is faster? Knots, MPH or KPH? We still use all three units of measuremets for different reasons, but one is faster than the others! Do you know? https://youtube.com/shorts/caR7DI5NWvE Knots vs MPH vs KPH - What's Faster? #sailing #knots #travel

Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core