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We spent a cozy rainy weekend at the marina cooking a romantic Valentine’s dinner on our sailboat. Duck, octopus, escargot, wine and candlelight — this is the sailboat lifestyle we dreamed about. There’s something special about rain on deck and warm lights in the galley. Instead of going out for Valentine’s Day, we stayed aboard and made honey balsamic glazed duck, sautéed octopus and escargot with Brussels sprouts, and baked brie with raspberry pecan topping. You'll love the knives and air fryer that I use, and you can get them on Amazon. View the details and cost with my affiliate links below: KNIVES: https://amzn.to/4c00kdR AIR FRYER: https://amzn.to/4kV43f5 This is what cozy sailboat living looks like — even on a lake. If you dream about liveaboard life, marina living, cooking on a boat, or creating a romantic boat lifestyle without living on the ocean, you’re in the right place. Enjoy! - Rodney & Cyndi Valentines day on a boat, duck recipe on a sailboat, honey balsamic duck, escargot and octopus recipe, baked brie with raspberry pecan, romantic sailboat dinner, marina living vlog, lake sailboat lifestyle, sailing couple life. ⚓ Subscribe for weekly sailing lifestyle videos 🍷 Would you stay in for Valentine’s Day on a sailboat? Cheers! - Rodney & Cyndi #sailboatlife #liveaboardlife #boatcooking #sailingvlog #cozylifestyle 🎵 Copyrighted music licensed from Lickd. Join here for an exclusive free trial: https://referrals.lickd.co/l/RODNEYERSK70/ Sailing Past by George Georgia, https://t.lickd.co/l/rMRX9MOp79j Dinner For Two by David Tobin, Jeff Meegan, https://t.lickd.co/l/5aebpGjEJ3G Bourbon Street Stomp by Lincoln Grounds, Thomm Jutz, https://t.lickd.co/l/xvp9rQkQLwg Crush It by Jason Pedder, Douglas Brown, https://t.lickd.co/l/10r1QvpXrqv Heat Me Up (Instrumental) by Simon Anderson, Duncan Pittock, https://t.lickd.co/l/dqwDb0ad9kN

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Cette série de shorts a été faite à la demande des auditeurs des histoires de mer qui désiraient comprendre les termes marins employés dans ces vidéos. Et quoi de mieux que d'apprendre le vocabulaire marin pour se sentir à l'aise sur un bateau, ce qui pourrait, pourquoi-pas vous aider à trouver un embarquement. Votre expérience et vos questions apportent beaucoup au groupe. Alors n'hésitez pas à laisser un commentaire. Pour ceux qui peuvent soutenir la chaine et notre travail, vous pouvez le faire via Patreon Merci d'avance. https://www.patreon.com/user?u=78227463

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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