QP has two birthdays every year, one by the western calendar and another by the Chinese style lunar calendar. She turned 57 today by the lunar calendar! #food #vegetables #veggies #bittermelon #birthday #beautiful #lovely #adorable #cooking #broccoli #eggs #tomato #pickle #spicypickle

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Breakfast is essential for sailors to have healthy eating habits while sailing sailing, sailinglifestyle, travel, adventure, Africa, #windedvoyage #sailing #sailinglifestyle #travel

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This Yacht is for Sale: https://bit.ly/nautistyles Become a NAUTI Member: https://bit.ly/NautiCrew Follow Us Building an Explorer Yacht @NautiGuys https://bit.ly/3yPe1Z5 If you have been following our channel for a while, you know we are Huge Fans of the FD line by Horizon Yachts. The enormous space this hull design provides is just had to get in the traditional hull design. We loved the unique features, the spacious interior, and the killer flybridge. Enjoy the Tour! The starting price for FD75 is $6.8M

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10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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The awe inspiring Fingal's Cave is a sea cave on the uninhabited island of Staffa, in the Inner Hebrides of Scotland. We explore inside on a tender dinghy with Sail Scotland members, Moonshadow Yacht Charters. Scotland offers sailing as it should be… there’s space and freedom. And the choice to do a lot – or do next to nothing – in this spectacular setting. It’s uncrowded and unspoilt, and life here moves at a different pace. People come specially to see basking sharks, puffins, seals, dolphins and eagles. They sail. They walk along beaches and coastal paths, explore local history and photograph their surrounds. They eat fresh seafood at stylish cafes and vibrant marinas. They enjoy the friendly traditional pubs. They browse shops in bustling coastal towns and villages. They picnic on beaches that are near-deserted, even in the height of summer. Or just sit and watch the tides, the sunsets and the stars. You simply #MustSeaScotland Find out more: Marinas & Boatyards: http://bit.ly/2e0J3mw Yacht Charters: http://bit.ly/2dNGX7L Sailing Holidays: http://bit.ly/2erGlEJ Sailing Schools: http://bit.ly/2ejZKsf Visit our website: http://www.sailscotland.co.uk Like our Facebook page: http://www.facebook.com/sailscotland Say hello on Twitter: https://twitter.com/SailScotland

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