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Need a workout to push your limits AND requires zero equipment? I’ve got ya covered 😅 This workout absolutely destroyedddd me when I did it. To the point that flies were landing on me. Because I was #ded ☠️ We’re hoping to find a gym somewhere soon because I do miss training with dumbbells, but in the meantime, these workouts are doing the trick! Save & try for your next cardio / HIIT day! Workout details: Perform each exercise for 40 seconds on with a 10 seconds rest in between. Break two minutes between sets. Go for three rounds total #hiit #fullbodyworkout #cardioworkout

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Sailing with a traditional wooden boat in front of Punat. #nassailing #punat #krk #sailingcroatia

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Croats love it when visitors make the effort to learn their language. Plus, it doesn’t hurt to say you can speak two languages! Before we get started, let it be known that Croatian is a really tough language to learn – everyone will tell you it’s a complicated language to master, given that accents and feminine/masculine nouns are involved. But, like anything that you set your mind to, when you achieve it, it feels good! Here are some basic phrases to get you started on your journey to mastering the Croatian language: English: Hello Croatian: Bok Sounds Like: Bohk English: How are you? Croatian: Kako ste? Sounds Like: kah-koh steh? English: Do you speak English? Croatian: Govorite li engleski? Sounds Like: goh-voh-ree-teh lee en-glees-kee English: Please Croatian: Molim Sounds Like: moh-leem English: A beer/coffee/tea, please Croatian: Pivo/kavu/čaj, molim Sounds Like: PEE-voh/KAH-voo/CH-ay MOH-leem If you're more of a visual learner, check out our blog with more information on basic Croatian phrases to get you started: https://www.sail-croatia.com/set-sail/resource/basic-croatian-phrases

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If you enjoyed this short vid, let us know with SUPER THANKS! ☝️🙏 SUPPORT our work (Patreon/FTBMates/RumFund) - https://followtheboat.com/pub/ Join us on DISCORD! https://discord.gg/H9jmztupTx Thank you for watching! Please COMMENT. And don't forget to LIKE and SUBSCRIBE, it really helps us get noticed. Peace and fair winds! Liz and Jamie FTB MERCH https://followtheboat.com/shop LET'S CONNECT! FB - https://www.facebook.com/followtheboat/ Instagram - https://www.instagram.com/followtheboat/ Twitter: https://twitter.com/followtheboat OUR SAILBOAT SY Esper is a 1989 Oyster435 cutter-rigged ketch FOLLOW US IN REAL-TIME WITH AIS *http://www.marinetraffic.com MMSI - 235026188 USEFUL VIDS: 🎞️ HOW WE STARTED SAILING - https://youtu.be/lIUB0O5bqRI 🎞️ 5 REASONS NOT TO BUY A SAILBOAT - https://youtu.be/H7bCn58-_GU 🎞️ 5 REASONS YOU SHOULD BUY A SAILBOAT - https://youtu.be/NF4dvGuEip8 🎞️ HOW MUCH TO SAIL AROUND THE WORLD? - https://youtu.be/p35rfFOTqio 🎞️ ARE YOU TOO OLD TO SAIL? - https://youtu.be/iivHjZYJHCc 🎞️ HOW TO BUY A SAILBOAT - https://youtu.be/PQyn02VT1jY 🎞️ THE BEST SAILBOAT TO SAIL AROUND THE WORLD? - https://youtu.be/atYZTniOI04 🎣 Liz's Top 3 Fishing Tips - https://youtu.be/4x3KDBDBUyE All Music from Epidemic Sound #sailing #shorts #sailingaroundtheworld

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