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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.
About a year ago, I met Erion in the heart of Athens when he recognized me from my channel and approached me to express his gratitude for the help I had given him. At the time, he was a talented street artist, creating stunning wall clocks from discarded vinyl records. He was also just beginning his journey as a skipper, dreaming of one day owning his own boat. A year later, we crossed paths again in the same spot. This time, he brought me two meaningful gifts: a custom wall clock featuring my signature logo, as shown in the photo, and the exciting news of his progress as a navigator. God bless you, my friend. I can’t wait to set sail with you in the new year!🕛🎊
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