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All you need are a couple of dumbbells and you’re ready to go! 👉🏼 I’m so excited about the structure of this challenge - 7 different styles of workouts, so you’re getting a mixture of strength, HIIT, glute building, ab shredding and athletic style training. It’s unlike anything I’ve ever done (or see any other program do), and will help you to reset on your body, mind and fitness GOALS! Workout structure: Minimal rest between exercises. Rest 2 min between sets. Reps listed on the video! 4-5 rounds total 👏🏼
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Who’s that 1 charming fish you should never scare? Hint: He bears a strong resemblance to Stewie on Family Guy 😅 When scared the Porcupine Fish unhinges his jaw to gulp large amounts of water, quickly expanding his body into a round ball and extending spikes that cover his body. While this act does not kill the fish (a popular rumor which only occurs when near the surface, thus gulping air), it does stretch his skin/stomach and makes it very difficult to swim thus leaving him vulnerable for 5+ hours which is how long it takes him to deflate. So next time you meet this cutie, please don’t scare him 🐡❤️ Want to meet a Porcupine Fish? Join us for a dive 👉🏽 https://cruisenautic.com/
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🚩HIMACHAL PRADESH, HIMALAYAS 🇮🇳, MOUNTAIN HIGH, My friend Peter chilling in Himachal PRADESH, HIMALAYAS Discover your Himalayan haven in Himachal Pradesh - where every moment is a mountain adventure! Whether you're an avid trekker seeking the thrill of the trails or a soul-searcher craving tranquillity amidst towering mountains, Himachal Pradesh offers something for everyone. Lose yourself in the rhythm of nature, breathe in the crisp mountain air, and let the magic of Himachal Pradesh ignite your wanderlust like never before. Come, explore the heart of the Himalayas and create memories that will last a lifetime. @sanndzboze #shorts, #ytshorts #2024, #sandy, #godsownmeadow, #himachal , #photography, #perspective, #perspectivephotography, #trending, #trendingreels, #ytshorts,#shorts,#himachalpradesh, #himachaltourism, #himalayas, #manali
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chacun son lit !!!!
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