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Shorts Lumikha
Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
A little taster of this week's exciting video. In this episode, we enjoy exploring the breathtaking beauty of Loch Gairloch, a stunning destination that is filled with picturesque landscapes. We take a leisurely stroll along the beautiful beaches that line the shores of the loch, where the soft sand meets the gentle waves. Along our journey, we are greeted by an abundance of colorful flowers that flourish in the area, adding to the vibrant scenery all around us. This location truly offers a great spot to relax and unwind while soaking in the natural beauty of the surroundings. Join us as we share our experiences and highlight the best moments of our adventure in this incredible place!