Наткнулась на хорошую стаю сибаса или по местному лаврака! Мне не повезло, а Наташа настреляла на обед... ✌️

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Not as easy as fetching a hose when you’re in Mexico. This is how I get clean drinking water on our boat

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✅ Onesails North Italy x #ecoracer30 nlcomp® is excited to introduce OneSails North Italy as Official Technical Sponsor for the 2023 season, setting sail with us onboard the brand new Ecoracer 30 One Design! At #nlcomp, we believe in forging partnerships that blend innovation and performance. OneSails North Italy embodies these values perfectly. We're thrilled to announce that the Ecoracer 30 will be equipped with cutting-edge 4T FORTE™ recyclable sails. 4T FORTE™ are the first “green sails”. Membranes and their assembly have been engineered for highest standards in terms of environmental impact and recyclable options. Glues, resins and solvents have been replaced by heat fusion and the base polymer is 100% recyclable in a standard waste separation process. 🎥 DD Experience #nlcomp #onesails #onesailsinternational

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So the reason why I haven’t posted in a long time I am gonna be quitting this channel and moving onto j n b crew So thanks for 12 subs but if this video gets 500 likes, I’m gonna come back but for now bye😢

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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻‍♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes

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