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This was originally a 3-inch thru-hull in 2 inch thick fiberglass that has become obsolete. Subscribe for more sailing content! vandacrew.com --- Sailing Vessel | Vanda II 1966 | Hinckley Bermuda | 40 MK 1 --- Follow us on Instagram Instagram: @vandacrewsailing --- If you'd like to support the project: vandacrew.com Anything is appreciated! --- Thanks for watching!



HARD FULL BODY WORKOUT! 🥵 *note: you can swap the barbell out for dumbbells* This workout felt so good to do! A challenging barbell complex that pushed my legs, glutes, shoulders, and cardio! I did five rounds, but if you’re short on time or just starting out, go for four. Rest 1 min between sets! #fullbodyworkout #strengthtraining #metcon #barbellworkout #abs #workoutvideo #gymmotivation

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