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A timelapse of the 2017 Perseid Meteor Shower. www.instagram/alexthwaites
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🎬 BoatTEST Reel Contest – Show Off Your Boat! 🛥️ Love your boat? We want to see it! Send us a 30–60 second reel telling us what makes your boat special. Make sure to include: ✅ Brand, Model & Year ✅ Your favorite feature ✅ A glimpse of your boat on the water—docked, anchored, or out exploring 📩 Submit your reel here: https://buff.ly/Lsx3upw or tag us on Instagram and use #BoatTESTReelContest We can’t wait to feature your story! #BoatTESTReelContest #BoatTEST #BoatingLife #ReelContest #ShowUsYourBoat For the best Boat tests visit: Boattest.com
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Sold by Alexander Marine, the 2004 84ft Moonen Charter Yacht 'Aurora' set the scene to the 2023 Whitsundays Get Together event, hosting more than 100 people over the October long weekend at Cid Harbour, QLD Australia. Disclaimer: All specifications in this presentation are provided for information only and particulars herein are obtained from sources believed to be correct, but not guaranteed. Buyers should satisfy themselves with respect to accuracy. To find out more or to talk to one of our Yacht Sales Executives, visit www.alexandermarineaust.com.au or call +61 (0)7 5618 0000.
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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