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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

One out of the 25 items of safety equipment on a boat is a RADAR REFLECTOR. It makes your boat larger on the screens of other boats/ships and is especially useful during the night and in fog. Discover the other 24 items here: https://smpl.is/998lj #boatlife #safetyfirst #sailing #radarreflector #boatingsafety #maritimeSafety #nauticalnavigation #boatsafety #safetyequipment #nautical #radar #navigationtools #marinecommunication #short

https://www.instagram.com/pie_marine/ https://www.piemarine.com https://www.facebook.com/piemarine/ DESIGN, COMFORT & LUXURY Whether it be the cockpit, salon, or living spaces, design that is focused on creating inviting and relaxing environments is an important part of each OE yacht. Our interiors surround you and your guests with beautiful textures, plenty of natural light, and the finest materials and finishes.

Who’s that 1 charming fish you should never scare? Hint: He bears a strong resemblance to Stewie on Family Guy 😅 When scared the Porcupine Fish unhinges his jaw to gulp large amounts of water, quickly expanding his body into a round ball and extending spikes that cover his body. While this act does not kill the fish (a popular rumor which only occurs when near the surface, thus gulping air), it does stretch his skin/stomach and makes it very difficult to swim thus leaving him vulnerable for 5+ hours which is how long it takes him to deflate. So next time you meet this cutie, please don’t scare him 🐡❤️ Want to meet a Porcupine Fish? Join us for a dive 👉🏽 https://cruisenautic.com/