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Manta Queen Liveaboard founded in 2003 powered by Khao Lak Scuba Adventures is an leading and award winning PADI 5 Star Career Development Center in Khao Lak offering 3 days 3 nights, 4 days 4 night and 5 day 5 nights liveaboard trips visiting all world class dive sites at both, the Similan Island and Surin Island National Marine Park. We provide… PADI 5 STAR CAREER DEVELOPMENT CENTER - PADI BEGINNER COURSES COURSES - PADI CONTINUING EDUCATION COURSES - PADI PROFESSIONAL CAREER DEVELOPMENT SIMILAN AND SURIN ISLAND LIVEABOARD DIVING - 3 DAY 3 NIGHT LIVEABOARD - 4 DAY 4 NIGHT LIVEABOARD - 5 DAY 5 NIGHT LIVEABOARD --------------------------------------------------------------------------------------------------- For more information Website : https://www.khaolakscubaadventures.com/ Email : info@khaolakscubaadventures.com Tel : +66 76 485 662 Wechat : MantaQueenFleet Weibo : MantaQueenLiveaboard Facebook : https://www.facebook.com/khaolakscubaadventures/ Twitter : https://twitter.com/divesimilan Instagram : https://www.instagram.com/ksaliveaboard/

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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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Drumig to the sunset 🌅

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