0

0

0

0

97

Motor boat - Både sælges, Nimbus 250 Nova, 2007 DKK 520.000 Scanboat https://www.scanboat.com/en/boat-market/boats/motor-boat-nimbus-250-nova-17489067

0

0

0

646

Departing the Sydney International Boat Show, the Ocean Alexander 28 Explorer is cruising Sydney Harbour. Please note: Alexander Marine is the official Ocean Alexander dealer for Australia and New Zealand. As such, we benefit from superior product knowledge and the ongoing resources of the Ocean Alexander factory and production staff. Buy your next Ocean Alexander vessel with utmost confidence via our office. Disclaimer: All specifications in this presentation are provided for information only and particulars herein are obtained from sources believed to be correct, but not guaranteed. Buyers should satisfy themselves with respect to accuracy. To find out more or to talk to one of our Yacht Sales Executives visit www.alexandermarineaust.com.au or call +61 (0)7 5618 0000.

0

0

0

412

How to do this workout: 1) 10 Min AMRAP (set a timer for 10 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 10 2. Alt Step Ups x 10 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 2) 8 Min AMRAP (set a timer for 8 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 8 2. Alt Step Ups x 8 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) 3) 5 Min AMRAP (set a timer for 5 minutes and repeat the circuit until the timer beeps) 1. DB Snatches x 6 2. Alt Step Ups x 6 3. Rower x 30 secs (can do high knees, treadmill, skipping instead) I used 20 lbs each hand for this workout! Let me know when you’ve done it 😈 #hiit #fullbodyworkout #amrap #homeworkout #workoutvideo #cardio #abs

0

0

0

976

0

0

0

0

132

0

0

0

0

437