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Our companionway slider on our sailboat was rotten so we remove it, dig out the rot, fill the void, sand it flat, and repaint it white.
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There is one week until the Volvo Ocean Race fleet reaches Newport!
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If you’re looking for a healthy, filling, and delicious meal replacement smoothie, this is my favorite go-to spot — Smoothie King! 🥤 In this video, I’m sharing my favorite Smoothie King drinks, how I use them for weight loss, busy mom meals, and to stay energized while juggling life as a mom of three. These smoothies are perfect if you: • Need a quick healthy meal • Want a weight loss smoothie • Are always on the go • Want to replace fast food with something better I’ll show you what I order, why it works, and how it helps keep me full without cooking. If you love healthy lifestyle, mom life, and easy meal ideas, don’t forget to like, comment, and subscribe to Mia Mommy of Three 💕
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