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After months of island-hopping across the Mediterranean, our Lagoon 440 Kaia has finally brought us to Sardinia – and the pace of life here instantly feels different. We’ve sailed close to 1,000 nautical miles this season, from Spain’s mainland to the Balearics, and our recent crossing to Sardinia was our longest and most magical passage yet. This week, we drop the sails and take time to soak in Sardinia’s wilder side. Under a gentle breeze, we make a short sail down the coast to the peaceful anchorage of Punta de S’Achivoni, where we celebrate Vika’s birthday surrounded by calm seas, turquoise water, and our three salty dogs. From there, we follow the eastern coastline past deserted beaches and rugged mountain backdrops, before stepping ashore in the quaint town of Portoscuso – our final stop together before Vika heads off to Ibiza. Next episode, it’s just Sam at the helm for his very first solo sail, taking Kaia and the dogs toward the southern tip of Sardinia – tackling the challenges of single-handed sailing for the first time. Thanks for being part of the adventure! Don’t forget to like, subscribe, and come say hi in the comments. Link in bio or search YouTube for ‘Sailing Sacred Seas’ – let’s set sail together! ⚓💙 We hope that you will follow us on insta, Facebook and YouTube - SAILING SACRED SEAS #sailing #yacht #cruiser #sailingboat #travel #wanderlust #nature #adventure #boatlife #lagoon440 #lagooncatamaran #sailingyoutube #catamaran #menorca #sailingmenorca #sailingsardinia #nightsail
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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo
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