Learn a little more about the health and wellness program provided on board with One Ocean Expeditions. Massage therapy and yoga are offered as part of the program, as well as a well-stocked gym with space to work out at your own pace. Prepare for the day ahead with a nutritious drink from our smoothie bar, or end your active day in our sauna/steam room to relax tired muscles.

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A giant wave rises directly in front of the boat… Crew braces for impact — then it crashes over everything. The camera goes underwater for a moment. Pure chaos and noise everywhere. Then it clears… and the boat keeps going. Raw iPhone footage. No edits. 👉 Subscribe & share for more insane ocean clips #Shorts #StormAtSea #DeckFlood #BoatLife #OceanStorm #Sailing #ExtremeMoments #ViralShorts

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Zobacz więcej na naszym kanale „Jachtem przez Świat” i płyń z nami dalej! 🩵⛵

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I got stuck in Cabo Verde because of Covid. I stayed more than six years. Learned Kriulu, fell in love, got crazy and discovered the most incredible island country

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The priority for maintaining optimal VMG downwind in waves is to continue surfing. When required to gybe, whether due to your orientation to the course, tactics or wind change - maintaining speed on a wave is critical. Surfing keeps you moving down the course while completing the maneuver. The trick is to initiate surfing by doing a roundup. This allows you to bring extra sheet tension in while accelerating which allows you to gybe on a much deeper angle - hence maintaining connection on the wave. In this video, we've presented some basic steps to take to complete the surfing gybe. The concepts of proper body positioning, sheeting and steering can only be discovered through deliberate practice with coaching. You'd be surprised what you can accomplish with only one session at ISA. What is ISA Online? An online course where you can find the best Laser class resources available. Interact with amazing coaches and learn all Laser skills from the bottom up. Sign up today at http://learn.internationalsailingacademy.com Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ ISA Virtual Coaching https://isa-virtual-coaching.circle.so/ Would you like your video reviewed? Do you want laser-specific fitness plans and to see the latest tips from the World’s best? Introducing ISA Virtual Coaching! Join now and invite your friends to join our discussion board and be a part of the vibrant community. https://isa-virtual-coaching.circle.so/ Here are several of the benefits of joining the ISA Virtual Community: Video Upload: Receive personalized guidance and feedback from our coaching team.

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