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Kratke hlače Stvoriti
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On May 21, 2023, I will turn 80. I plan to do a celebratory cruise in my sailboat “Carlita” around the whole of the Pamlico Sound. A distance of 500 nautical miles. It has been just over 10 years since I was diagnosed with Parkinson’s Disease and I never expected to make it to 80, let alone still have the desire or feel fit enough to attempt this cruise. I believe that Rock Steady Boxing has played a big part in that and I thought it would be good to try to give something back. For more information please visit https://www.sailingforparkinsons.org/ or to donate directly to Graham's cause https://www.gofundme.com/f/sailing-for-parkinsons
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This 12 min circuit is perfect if you want something light and low impact that gets your glutes on FIRE. #homeworkout #noequipmentworkout #bodyweightworkout #legworkout #glutes #legday #workoutvideo
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Nesse vídeo você vai aprender o que é BORESTE e BOMBORDO. mostrarei de forma prática e diverdida como diferenciar as direções.
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