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My Bob 2018 • PARAVENTO WIND SPLITTER COMPACT p/n 57400324 23,2'x18,9' • SADDLEBAG WILD HOG ITALIA • GOMMA GINOCCHIA SERBATOIO P/n 57300065 7'x2.75' • FRECCE RIZOMA CLUB p/n FR151B • COVER RADIARORE OLIO p/n 62500027 • SISSY BAR HOLD FAST p/n 50300131 • PORTA TARGA • SPECCHI MINI OVAL ARLEN NESS • TERMINALI Vance & Hines Hi-Output Slip-On I miei social: Youtube: https://www.youtube.com/@UCFw3Y_TBSdNboY7GzagKpqQ Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok; www.tiktok.com/@mavar58

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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout

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As we sailed a pod of dolphins started jumping in the bow wake. Deb jacked in and went forward with the camera to get some pictures. I just shot a quick video of her, but caught some of the dolphins jumping also. Watch the left side of the bow pulpit.

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Hallberg Rassy 24 https://www.scanboat.com/en/17439364 Company info: In Ellös, Sweden, Hallberg Rassy is famed for quality boats like the elegant Hallberg Rassy 42 and compact 310. These well-crafted vessels excel in tough conditions, appealing to sailors globally. Hallberg Rassy’s shipyard crafts exceptional boats, creating lasting seafaring memories.

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2023 RORC Caribbean 600 & RORC Caribbean 600 Series. The RORC Caribbean 600 is a totally unique annual race and will celebrate its 14th year in 2023. The race is organized by the Royal Ocean Racing Club (RORC), a London and Cowes based club with a worldwide reputation for the management of offshore races. Since its inception in 2009 the RORC Caribbean 600 has earned recognition as one of the world’s classic offshore races and is a firm fixture on the international racing calendar and on the bucket list of any serious offshore sailor. Starting and finishing in Antigua, the unique 600-mile course uses 11 Eastern Caribbean islands as turning marks, providing an interesting challenge for both navigators and crew. With such a long racing course, the finishing times can vary by days. The RORC work with Falmouth-based Antigua Yacht Club and their army of local volunteers, supporting the management of this great event. Every yacht to finish the race is met with a welcoming cold beer – much appreciated after the 600 nautical mile challenge! For the first time in 2023 RORC introduces the RORC Caribbean Series aimed at providing a mix of competitive inshore and coastal racing before embarking on the challenges of the classic 600 mile offshore race. The series is expected to consist of: • Two days of inshore and short coastal races on Tuesday 14 and Wednesday 15 February 2023 • Layday on Thursday 16th February • The popular 360 Round Antigua Race on Friday 17 February • With prizegiving for the series joining the traditional opening party on Saturday 18 February • RORC Caribbean 600 starting Monday 20th February #Caribbean600 #RORCracing

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