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Daily Update for February 18, 2010. Today we'll putting the final touches on Barrett's loft and a dawer section. We should apply the finish on a chalkboard murphy bed. Betz bed should be started today.
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Olympian Ryan Seaton gives us his tips on nutrition for a long day’s competitive sailing. ... What’s YOUR favourite pre-sailing snack ? ... #outtowinryanandseafra Optimum Nutrition Federation of Irish Sport
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