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Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

Join us as we take a look at #pando cruises freed #port guides ahead of our upcoming #norwegian #fjords #cruise in May! These guides can be viewed and downloaded from your cruise personaliser on the my.pocruises page, and have loads of helpful information for each port on your cruise. Please like and subscribe to see our upcoming series, and check out our Iona videos already on our channel! We'd love to hear your thoughts as well in the comments! #fjordnorway #europe #norway