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Workout details: 4 rounds: 40 secs on / 20 secs off Banded lateral step + jump Commandos Banded bicycles Squat + knee drive Sprawl to jump #hiit #cardio #abs #cardioworkout #bodyweightworkout #fullbodyworkout #homeworkout #workoutvideo #abworkout

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The things kids do sailing…

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Sono & Naren choose Silent Yachts

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Beautiful Loggerhead Key in Dry Tortugas National Park, Florida Don't forget to like and subscribe to our YouTube channel! FOLLOW US ON INSTAGRAM: https://www.instagram.com/sv_mystichearts FOLLOW US ON TIKTOK: https://www.tiktok.com/@sv_mystichearts FOLLOW US ON FACEBOOK: https://www.facebook.com/SVMysticHearts SUPPORT OUR CONTENT CREATION: https://www.buymeacoffee.com/svmystichearts #sailing #boatlife #shorts

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