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I'm off the boat and getting my steps in-aiming for 10K today while I'm on land. When you live on a sailboat, it's easy to stay confined, and my doctor reminded me: daily walking is non-negotiable. Tonight's route takes me past one of Japan's Coast Guard ships. I have a soft spot for the Japanese Coast Guard.they've boarded my boat more than ten times (three times at sea!). Once, they even asked me to be in one of their training videos. I truly respect the work they do protecting these complex, often disputed waters. It's a peaceful night here at Naze Port. #BoatLife #WalkingRoutine #LiveaboardLife #JapaneseCoastGuard #NazePort #CoastGuardJapan #SailingJapan #StayActive #NeverTooLate #MaritimeLife #10KSteps #HealthyAging #coastguard #japan #boatlife

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Stormy greeting David

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A bouncy sail today, 7 hours of constant bouncing is not our favourite way to sail #sailinglife #liveaboard #sailing

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Deine Bootsreparatur wird zum Albtraum, weil dir Licht fehlt? ? Kennst du das, wenn du im Motorraum kaum etwas siehst? Ich zeige Dir, wie diese clevere Leuchte dein Problem löst und warum sie in jede

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