So we took a mid ocean doldrums dip and then saw this as we were drying off. 😱

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Seeing dolphins playing in front and around the yacht just never gets old.

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After plans for joining a boat for the Volvo Round Ireland Race fell through, we were determined to get out and get some footage of some of the leading boats passing down through the Irish Sea. At around 2000 on Sunday night we headed out in 20 knots of breeze in a 6M Rib to try catch the 3 MOD70's which were competing, But unfortunately these were just too fast. Our next target was to try catch George David's Juan K Canting Keel Rambler 88 the next morning. We set off at around 5am in light winds and headed North to meet the boat as it passed The Maidens off Larne. We stayed with the boat for around 30 minutes and even though the breeze was only a Force 3, Rambler still was racing along at around 14 knots. We are interested in getting involved with some offshore sailing for the 2017/2018 season. As well as event coverage we'd love to sponsor a yacht for an online media campaign, including video, photography and social media. Get in touch via info@sixnineone.co for a chat about what we can do for you.

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Deep in the Southern Ocean, a nasty Gale came on and knocked Sparrow down. More sail was needed and had to be put up. From the Sailing Into Oblivion Podcast

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Le soleil de l'Atlantique Sud a donné une âme de chanteur à Tanguy de Lamotte qui a visiblement le moral au beau fixe.

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