🇬🇧 Episode 2 of our mini videos on the Ocean Class! We won’t say any more... it’s right here! _____ 🇫🇷 Episode 2 de nos mini vidéos sur l'Ocean Class ! On en vous en dit pas plus... c'est juste par ici ! ________ #reel #reelcatana #bonplan #catanacatamaran #astucecatamaran

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Winter East Coast Australia sailing on SV Ratbag, Sydney by Sail’s Elan E6 for a 1000 nautical mile-builder. July 2025

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Is it safe to sail in a deep canyon? Sure! If you watch the wind and weather closely, have the right equipment, and familiarize yourself with how mountainous terrain affects the wind. Also, always carry the appropriate safety gear and practice your emergency and storm skills (man overboard, hove-to, reefing, anchoring, etc.) This is me solo sailing my 2010 Precision 18 sailboat in Utah's stunning Flaming Gorge along the Green River. Subscribe and follow @ColoradoSailing on YouTube for original sailing videos, gear, sailboat maintenance, sailing tips and travel content as I sail my Precision 18 trailer sailer and Precision 16 sailing dinghy. #sailingchannel #coloradosailing #sailing #mountainsailing

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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