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Some of the greatest intelligence on this planet lives under the sea. With nine brains and three hearts, the highly intelligent octopus delights divers as it shifts in colors and textures, blending with her environment. This sometimes shy but often playful creature is one of our favorite dive buddies. Always make sure to keep an eye out in the crevices and you just might make a new friend on your next dive. Want to meet our Octopus friend? Join us for a dive 👉🏽 https://cruisenautic.com

My legs and glutes were WEAAAAK after this one! If you want something short & sweaty or to take your training outdoors - do this workout! Perform each exercise for 45 secs with a 15 sec rest in between. For the reverse plyo lunges, perform on BOTH sides. 3-4 rounds total! • Banded Squats • Lateral Step to Jump • Reverse Power Lunges • Banded Bridge #legworkout #bodyweightworkout #bootybuilding #hiit #cardio #legday #workoutvideo


🛠️ Outremer 48 : Les secrets de conception des bateaux révélés ! Dans cet extrait du webinaire, nos experts dévoilent ce qui fait la force du design Outremer : équilibre, sécurité, légèreté… et beaucoup d’intelligence dans chaque ligne du bateau. 🚀 Envie d’en savoir plus sur notre tout nouveau modèle ? 👉 Toutes les infos sont dans notre bio ! 🌍 Join the Outremer adventure! Get stories, news & events straight to your inbox: http://bit.ly/45hYAJk 🔗 All useful links are available in the description via our Linktree! 💬 Selon vous, quel est l’élément de design le plus important sur un catamaran de voyage ? 👍 Likez si vous aimez comprendre ce qu’il y a « sous la surface » ! #Outremer #Catamaran #Outremer48 #Voile #DesignNautique #ConstructionNavale #CroisièreHauturière #Shorts