We chartered a sailboat and spent 10 days sailing Belize

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We've done one or two of these before in different places. You just let others know it's happening and go sit out in the anchorage for people to show up. Bring snacks and drinks and hang out. We learned a couple of things: There is good snorkeling/diving on the other end of the anchorage. There is a boat here that converted their engines to full electric and we can go visit it to hear what they did. And we got a ton of information on places we might sail to next year including Puerto Rico and the Dominican Republic. Put one together, always a good time!

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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http://features.boats.com/boat-content/2012/12/larson-all-american-retro-styling-modern-construction/ For more videos, visit www.boats.com. To celebrate its centennial, Larson Boat Group designed a big, comfortable runabout with some vintage styling cues. Welcome to the new All American. he new Larson All American 23 is intended to celebrate the centennial of Larson Boats, which was founded in 1913 by Paul Larson in Little Falls, Minn., to manufacture a wooden duck skiff of his own design. Today the company is known as Larson Boat Group, and the new All American is also built on the banks of the Mississippi River in Little Falls. As you may have already noticed, it is not a duck skiff.

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