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Si te ha gustado el vรญdeo ๐๐ฎ๐ฌ๐๐ซรญ๐๐๐ญ๐ ๐๐ฅ ๐๐๐ง๐๐ฅ ๐ Asรญ nos ayudas a generar mรกs contenido para ti... los amantes de la navegaciรณn y del mar. Y si le das a la campanita ๐ ya alucino... se nos caerรกn unas cuantas lagrimillas. Tambiรฉn nos puedes seguir en otras plataformas: ๐๐จ๐ฎ๐๐ฎ๐๐ - https://www.youtube.com/@UCEj3jQf5L9r_LMk_oak6Tqw ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ - https://www.instagram.com/sailingtxemacapitan_oficial ๐๐ข๐ค ๐๐จ๐ค - https://www.tiktok.com/@sailingtxemacapitan ๐ ๐๐๐๐๐จ๐จ๐ค - https://facebook.com/SailingTxemacapitan ๐๐ข๐ง๐ค๐๐๐ข๐ง- https://www.linkedin.com/in/txema-iglesias/



Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core ๐ฅ Try it on here or follow along with me on the platform! Either way, youโre gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight