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The SP80 team have hit a new top speed in their quest for the World Sailing Speed record (65.45 knots). They are reeling in their target of 80 knots. ?? Will they do it? Allez!  ?? #worldrecord #speed #sailing @sp80record

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Isn't therapy just about talking? ? While conversation is a key element, therapy goes far beyond just words. It's a safe space for exploration, healing, and self-discovery. It's about understanding your emotions, breaking down barriers, and learning to cope with life's challenges. Therapy empowers you to reflect on your thoughts and behaviors, fostering personal growth and resilience. So, let's embrace the journey of self-improvement together-because sometimes, the most profound changes happen when we dig deeper than just talking. ?? #MentalHealthMatters #TherapyJourney

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We replace our old rigging with new stays, compression fittings and install a new furler - check out the whole episode for more info! #rig #sailboat #sailor #boatlife

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