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O canal oficial da Semana Internacional de Vela de Ilhabela apresenta vídeos promocionais, entrevistas e VTs sobre o principal evento da modalidade na América do Sul. O campeonato chega à sua 46ª edição e será disputado de 13 a 20 de julho, em Ilhabela (SP). São 120 barcos confirmados Não deixe de usar a #SIVILHABELA em seus posts...Curta e compartilhe! Mais informações em https://www.facebook.com/sivilhabela https://www.instagram.com/sivilhabela https://www.twitter.com/sivilhabela Contatos de imprensa: Flávio Perez | Juliana Leite | Katarine Monteiro +55 11 992176474 katarine@onboardsports.net contato@onboardsports.net Vídeos produzidos pela agência On Board Sports em parceria com a Duna Filmes


This is my take on a Vietnamese Vermicelli bowl that you can make right at home! As someone who is literally addicted to all Vietnamese dishes but wants something with a little less sodium - this is the perfect swap! Iceberg or green leaf lettuce Handful of vermicelli noodles (cook according to package) Sauté protein with green onions and salt Mix together 1 tbsp fish sauce 1 tbsp water half of 1 lime, 1 tsp sugar, chili flakes Add cucumber, carrots, and cashews You can use shrimp, tofu, beef or egg as your protein! Enjoy my babes 🤩🍤 #mealprep #recipeoftheday #healthyrecipes #nutrition #fitness #healthyeatingforlife