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Sailing up Meadow Dyke near Martham Ferry Boatyard, a quite and stunning place to learn to sail. Norfolk Broads sailing boat hire. Yacht charter on the stunning rivers and lakes of the Norfolk Broads. Learn to Sail Holidays. If you would like to learn more please visit our web site at www.oliverssailingholidays.co.uk
This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso