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Shorts Créer
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Wir sind Luisa und Matthias, Mitte Zwanzig und Leben und Reisen seit fast 5 Jahren auf unserem Segelboot. Life is Short and the World is wide, also abonniere schnell unseren Kanal, damit wir Dich mit auf unsere Abenteuer nehmen können! #Segeln #Segelreise #Weltumsegelung #Segelboot #reiseabenteuer #Atlantik #Karibik #USA #Griechenland #lowbudgettrips
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Yessss we’re changing it up with dumbbells today! The last place we stayed had a BOX in the gym so I obviously had to have some fun with that 💥 I didn’t think this workout was as hard as some of my other ones, but the next morning I was sore from head to toe. My abs especially were on fireeeee. So yes. Give this one a go on your next gym day! Workout breakdown: Perform each movement for the stated amount of reps. No rest between the same muscle group exercises, 20 sec rest between the others! I did 5 rounds but feel free to go 3-5. . . #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #fullbody #strengthworkout #athletictraining
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